A little ruck to start the day
As I said in a recent post, I've joined the Great Range Athlete program. This Sunday represented the end of the 5th and penultimate week of the program. The program requires one ruck per week and this week's ruck was supposed to be 0.75 mile wearing your pack, 0.25 mile carrying your pack, then three rounds of calisthenics, then another two miles wearing your pack.
Here we are wrapping up the last 0.25 mile with me carrying my 30lb pack in my arms. I tried to keep the pace up here and it was really difficult, but we made it back within about 25 minutes after we'd started. The WiFi was down at the Loj so I couldn't use the program's app to find the exercises I needed to do for this part, so I made up my own. While I did three rounds of 10 burpees, 10 jumping jacks, 20 mountain climbers, and 10 squats, Quinn headed over to the adjoining parking area to greet Emma and the other hikers in our group.
Mt. Jo With Emma
We were taking the long trail up the mountain because it's a lot less steep. The trail conditions were similar to the Van Ho trail earlier, except with a few more standing puddles. Despite the moist conditions, this is a very well-maintained and fairly modern trail, so it's quite easy to follow without getting too wet.
The group was kind enough to let Quinn take point today. This worked out because he kept the perfect pace for Emma. I heard him chatting with people up there the entire time. Everyone said he was a great kid and I'm glad he kept a positive attitude the entire time. I'm quite proud of him.
Quinn and I had both lugged our chairs up to the summit and we enjoyed the day. I'd forgotten our bags of chips in the car, so Quinn was a little annoyed at me. We still had plenty of snacks, though, featuring Oat & Honey Nutrigrain bars with peanut butter squeezed over them. Also sour gummy worms.
Splish Splash
Goodbye, Emma
Emma is an absolutely legendary trail dog. She's got incredible discipline and has been a great role model for Sunny. I'll always be grateful to Allison for all of her advice regarding taking Sunny into the High Peaks; she Adam are great people. My heart aches for them over the loss of Emma. I know the pain of losing a beloved companion, but I think it must be different when a great trail dog passes away. I think it's going to be very difficult when we lose Sunny considering the bonds we've forged over the hundreds and hundreds of miles in the Adirondacks.
Route Map
Mount_Jo_with_Emma.gpx (237 KB)